Who says that smoothie bowls must be overloaded with calories and sugar? This smoothie bowl recipe uses frozen cauliflower rice to fill in for some of the frozen fruit in order to drive down the calories and sugars while maintaining the flavor, creaminess and enjoyment!
Courtesy of RealHealthyRecipes.com
What you need
Servings: 1
½ cup frozen cauliflower rice
1½ inches frozen banana
1 teaspoon Peanut Butter
¼ cup almond milk (or to fill line)
1 tablespoon unsweetened cocoa powder
1 scoop Protein powder
Optional Toppings:
sliced almonds
fresh berries
dried fig
shredded coconut
lily’s chocolate chips (stevia sweetened)
pomegranate seeds (arils)
Banana
Instructions
1. Place all ingredients in a Ninja Foodi Smoothie Bowl blender or a high-speed blender and blend until smooth. Pour into a bowl and garnish with your favorite toppings. Enjoy immediately!
Nutrition
One serving equals: 231 calories, 5g fat, 21g carbohydrate, 6g fiber, 4g sugar and 30g protein.
